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Chickpea Curry Quick Dinner Recipe

A quick, comforting chickpea curry packed with spices and plant-based protein.

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 3 servings
Calories: 270
Ingredients Method Notes

Ingredients
  

  • 1 can chickpeas 1½ cups, drained
  • 1 cup tomato puree
  • ½ cup coconut milk
  • 1 tbsp olive oil
  • 3 garlic cloves minced
  • 1 small onion chopped
  • 1 tsp curry powder
  • ½ tsp turmeric
  • ½ tsp cumin
  • Salt and pepper to taste
  • 1 tbsp lemon juice
  • Fresh cilantro for garnish

Method
 

  1. 1 can chickpeas (1½ cups, drained)
  2. 1 cup tomato puree
  3. ½ cup coconut milk
  4. 1 tbsp olive oil
  5. 3 garlic cloves (minced)
  6. 1 small onion (chopped)
  7. 1 tsp curry powder
  8. ½ tsp turmeric
  9. ½ tsp cumin
  10. Salt and pepper to taste
  11. 1 tbsp lemon juice
  12. Fresh cilantro (for garnish)

Notes

Nutritional values (per serving)

Calories: 270
Total Fat: 11g
Saturated Fat: 5g
Carbohydrates: 32g
Fiber: 8g
Protein: 10g

Vitamins and minerals (per serving)

Folate: 35%
Iron: 20%
Magnesium: 18%
Potassium: 15%
Vitamin C: 25%

Additional notes/tips

Adjust spice level to preference.
Serve with rice or flatbread.
Add spinach for extra nutrients.