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Chickpea Hummus Appetizer Recipe

A smooth vegan chickpea hummus blended with tahini, citrus, and seasoning for an elegant, everyday appetizer.

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 170
Ingredients Method Notes

Ingredients
  

  • Cooked chickpeas: 1½ cups 250 g
  • Tahini: 3 tablespoons
  • Lemon juice: 2 tablespoons
  • Olive oil: 2 tablespoons
  • Garlic cloves: 2 medium
  • Cold water: 2–4 tablespoons
  • Salt: ¾ teaspoon
  • Ground cumin: ½ teaspoon
  • Paprika optional garnish: ¼ teaspoon

Method
 

  1. Add cooked chickpeas, tahini, lemon juice, garlic, salt, and cumin to the blender.
  2. Blend until thick and grainy, scraping sides as needed.
  3. Pour olive oil slowly while blending for smooth consistency.
  4. Add cold water one tablespoon at a time until creamy.
  5. Blend again for one minute until airy and silky.
  6. Transfer to a bowl and finish with paprika if desired.

Notes

Nutritional Values (Per Serving)

  • Calories: 170 kcal
  • Total Fat: 8 g
  • Saturated Fat: 1.1 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 6 g

Vitamins & Minerals (Per Serving, % DV)

  • Folate: 35%
  • Iron: 20%
  • Magnesium: 15%
  • Vitamin B6: 18%
  • Phosphorus: 22%

Additional Notes / Tips

  • Peel chickpeas for ultra-smooth results.
  • Serve with pita, veggies, or quiet superiority.
  • Stores well refrigerated for three days, unlike moods.