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Chickpea Power Bowl Recipe Idea

A vibrant vegan chickpea power bowl loaded with roasted chickpeas, fresh veggies, grains, and a zesty dressing for a nutrient-rich, satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

For the Roasted Chickpeas
  • Cooked chickpeas – 1 cup
  • Olive oil – 1 tbsp
  • Paprika – ½ tsp
  • Garlic powder – ½ tsp
  • Salt – ½ tsp
  • Pepper – ¼ tsp
For the Bowl
  • Cooked quinoa or rice – 1 cup
  • Spinach – 1 cup
  • Cucumber – ½ cup diced
  • Cherry tomatoes – ½ cup halved
  • Avocado – ½ sliced
  • Corn – ¼ cup cooked
Dressing
  • Lemon juice – 1 tbsp
  • Olive oil – 1 tbsp
  • Maple syrup – 1 tsp
  • Mustard – ½ tsp
  • Salt – a pinch
  • Pepper – ¼ tsp

Method
 

  1. Preheat oven to 200°C.
  2. Toss chickpeas with olive oil, paprika, garlic powder, salt, and pepper.
  3. Spread on a tray and roast for 15 minutes.
  4. Add spinach, cucumber, tomatoes, corn, and avocado to bowls.
  5. Add cooked quinoa or rice.
  6. Add crispy roasted chickpeas.
  7. Mix lemon, olive oil, maple syrup, mustard, salt, and pepper.
  8. Drizzle dressing over the bowl.
  9. Serve fresh and enjoy.

Notes

Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 15 g

Vitamins & Minerals (Per Serving)

  • Iron: 18%
  • Vitamin C: 20%
  • Folate: 22%
  • Magnesium: 16%
  • Potassium: 15%

Additional Notes / Tips

  • Air fry chickpeas for extra crunch.
  • Add hummus for creamy richness.
  • Swap quinoa with millets for extra nutrition.
  • Add chili flakes if your mood says “spicy.”