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Chickpea Spinach Soup Recipe

A wholesome, hearty vegan soup packed with chickpeas, fresh spinach, light spices, and cozy flavor that fits any mood or schedule.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 198
Ingredients Method Notes

Ingredients
  

  • 1½ cups cooked chickpeas
  • 2 cups fresh spinach leaves
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 1 tablespoon garlic minced
  • 1 teaspoon cumin powder
  • ½ teaspoon turmeric
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 3 cups vegetable broth
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped coriander

Method
 

  1. Heat olive oil in a pot and sauté onion for 2 minutes.
  2. Add garlic and stir for 30 seconds.
  3. Mix in cumin, turmeric, pepper, and salt.
  4. Add cooked chickpeas and toss for 1 minute.
  5. Pour vegetable broth and bring to a boil.
  6. Simmer for 12 minutes.
  7. Add spinach and cook for 2 minutes until wilted.
  8. Finish with lemon juice and fresh coriander.

Notes

Nutritional Values (Per Serving)

  • Calories: 198
  • Total Fat: 5g
  • Saturated Fat: 0.7g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 10g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 35%
  • Vitamin C: 18%
  • Iron: 20%
  • Folate: 22%
  • Magnesium: 12%

Additional Notes / Tips

  • Add chili flakes if you want more attitude.
  • Toss in coconut milk for a creamier finish.
  • Use roasted chickpeas for a bolder texture.
  • Serve with toasted bread for extra comfort.