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Chickpea Taco Food Recipe

A flavorful vegan taco dish featuring seasoned chickpeas, fresh vegetables, and soft tortillas.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Chickpeas drained — 2 cups
  • Olive oil — 1 tbsp
  • Taco seasoning — 1 tbsp
  • Garlic powder — 1 tsp
  • Lime juice — 1 tbsp
  • Corn tortillas — 8 small
  • Lettuce shredded — 2 cups
  • Cherry tomatoes chopped — 1 cup
  • Avocado sliced — 1 cup
  • Red onion diced — ½ cup
  • Fresh cilantro — 2 tbsp

Method
 

  1. Heat olive oil in skillet over medium heat.
  2. Add chickpeas and cook 5 minutes, stirring occasionally.
  3. Stir in taco seasoning and garlic powder.
  4. Cook chickpeas another 3 minutes.
  5. Add lime juice and mix well.
  6. Warm tortillas in skillet briefly.
  7. Spoon chickpea filling into tortillas.
  8. Add lettuce, tomatoes, avocado, and onion.
  9. Sprinkle cilantro before serving.

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 42g
Fiber: 9g
Protein: 12g

Vitamins and minerals (per serving)

Folate: 35%
Iron: 18%
Vitamin C: 20%
Magnesium: 15%
Potassium: 14%

Additional notes / tips

  • Mash some chickpeas for texture.
  • Add chili flakes for heat.
  • Use warm tortillas for best taste.
  • Add vegan yogurt sauce for creaminess.
  • Serve immediately after assembling.