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Chipotle Black Bean Meatloaf Recipe

This vegan chipotle black bean meatloaf recipe blends mashed beans, oats, vegetables, and smoky chipotle seasoning.It creates a firm, sliceable loaf with heat, depth, and comforting sass.
Print Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 290
Ingredients Method Notes

Ingredients
  

  • Cooked black beans drained – 2 cups (340 g)
  • Rolled oats – ¾ cup 60 g
  • Onion finely chopped – ½ cup (60 g)
  • Bell pepper finely diced – ½ cup (60 g)
  • Garlic minced – 1 teaspoon
  • Olive oil – 1 tablespoon
  • Tomato paste – 2 tablespoons
  • Soy sauce – 1½ tablespoons
  • Chipotle powder – 1 teaspoon
  • Smoked paprika – ½ teaspoon
  • Ground cumin – ½ teaspoon
  • Ground flaxseed – 1 tablespoon
  • Water – 2½ tablespoons
  • Black pepper – ½ teaspoon

Method
 

  1. Preheat oven to 180°C and lightly grease loaf pan.
  2. Mix flaxseed with water, resting 5 minutes until thick.
  3. Mash black beans until mostly smooth, leaving texture.
  4. Add oats, onion, bell pepper, garlic, flax mixture, oil, tomato paste, soy sauce, chipotle powder, paprika, cumin, and pepper.
  5. Mix gently until cohesive and evenly seasoned.
  6. Press mixture firmly into loaf pan.
  7. Smooth top evenly with spatula.
  8. Bake for 40 minutes until edges appear set.
  9. Rest loaf 5 minutes, then slice cleanly.

Notes

Nutritional Values (Per Serving)

  • Calories: 290 kcal
  • Total Fat: 6.5 g
  • Saturated Fat: 0.8 g
  • Carbohydrates: 44 g
  • Fiber: 10 g
  • Protein: 17 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Iron: 34%
  • Folate: 40%
  • Magnesium: 24%
  • Potassium: 20%
  • Vitamin B6: 18%

Additional Notes and Flavor Tips

Add corn kernels if you enjoy sweetness with heat.
Serve with salsa or avocado slices for balance.
Leftovers hold flavor beautifully and don’t lose attitude.