Nutritional Values (Per Serving)
- Calories: 220 kcal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 20 g
- Fiber: 7 g
- Protein: 3 g
Vitamins and Minerals (Per Serving, % DV – Max 5)
- Vitamin E: 30%
- Potassium: 20%
- Magnesium: 18%
- Vitamin B6: 15%
- Iron: 12%
Additional Notes and Flavor Tips
Add espresso powder for grown-up intensity.Top with berries when elegance matters.
Serve chilled if you enjoy desserts with composure.