Ingredients
Method
- In bowl, mix oats, chia seeds, cocoa powder, and salt.
- Stir in milk, peanut butter, syrup, and vanilla until smooth.
- Divide mixture into two jars, seal tightly.
- Refrigerate for at least 6 hours or overnight.
- Stir before serving, add toppings like banana slices or crushed nuts.
Notes
Nutritional Values (per serving)
- Calories: 290
- Total Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 9g
Vitamins and Minerals (per serving)
- Iron: 15%
- Magnesium: 20%
- Calcium: 10%
- Potassium: 12%
- Vitamin B6: 8%
Additional Notes/Tips
- Use crunchy peanut butter for texture.
- Add a splash of coffee for a mocha twist.
- Meal-prep several jars for stress-free mornings.