Ingredients
Method
- Whisk eggs, milk, protein powder, cocoa powder, vanilla extract, and maple syrup until smooth.
- Heat skillet over medium heat and add butter or oil.
- Dip each bread slice into mixture, coating evenly.
- Place slices onto skillet.
- Cook for 2–3 minutes per side until cooked through and slightly crisp.
- Remove and serve warm.
Notes
Nutritional values (per serving)
Calories: 330
Total Fat: 11g
Saturated Fat: 4g
Carbohydrates: 34g
Fiber: 3g
Protein: 20g
Vitamins and minerals (per serving)
Iron: 12%
Calcium: 12%
Magnesium: 10%
Phosphorus: 15%
Potassium: 10%
Additional notes/tips
Calories: 330
Total Fat: 11g
Saturated Fat: 4g
Carbohydrates: 34g
Fiber: 3g
Protein: 20g
Vitamins and minerals (per serving)
Iron: 12%
Calcium: 12%
Magnesium: 10%
Phosphorus: 15%
Potassium: 10%
Additional notes/tips
- Use high-quality cocoa for richer taste.
- Avoid overcooking to keep texture soft.
- Add berries or nut butter for extra flavor.
- Dust with powdered sugar for a dessert-style finish.