- 1 cup oats
- 2 eggs
- ½ cup milk
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 tbsp honey
- 1 tsp vanilla extract
- Pinch of salt
1 cup oats
2 eggs
½ cup milk
1 tsp cinnamon
1 tsp baking powder
1 tbsp honey
1 tsp vanilla extract
Pinch of salt
Nutritional values (per serving)
Calories: 290
Total Fat: 8g
Saturated Fat: 2g
Carbohydrates: 35g
Fiber: 4g
Protein: 16g
Vitamins and minerals (per serving)
Magnesium: 20%
Iron: 12%
Vitamin B6: 15%
Calcium: 10%
Potassium: 10%
Additional notes/tips
Use extra cinnamon for stronger flavor.
Cook on medium heat for even texture.
Serve with fruits or yogurt for variety.