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Classic Beef Protein Meatloaf Recipe

This vegan classic beef protein meatloaf recipe uses plant protein, savory seasoning, and a glossy baked finish.It delivers firm texture, rich flavor, and old-school comfort without animal drama.
Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Calories: 330
Ingredients Method Notes

Ingredients
  

  • Plant-based beef-style protein crumbles – 300 g
  • Rolled oats – ½ cup 40 g
  • Unsweetened soy milk – ½ cup 120 ml
  • Onion finely chopped – ½ cup (60 g)
  • Garlic minced – 1 teaspoon
  • Tomato ketchup – 3 tablespoons
  • Soy sauce – 1½ tablespoons
  • Olive oil – 1 tablespoon
  • Ground flaxseed – 1 tablespoon
  • Water – 2½ tablespoons
  • Smoked paprika – 1 teaspoon
  • Black pepper – ½ teaspoon
  • Dried thyme – ½ teaspoon

Method
 

  1. Preheat oven to 180°C and lightly grease loaf pan.
  2. Mix flaxseed with water, then rest 5 minutes until gel forms.
  3. Combine soy milk and oats in bowl and soak 3 minutes.
  4. Add plant protein, onion, garlic, flax mixture, oil, soy sauce, paprika, thyme, pepper, and two tablespoons ketchup.
  5. Mix gently until evenly combined without aggression.
  6. Press mixture firmly into loaf pan.
  7. Spread remaining ketchup evenly over top.
  8. Bake for 35 minutes until edges look set and confident.
  9. Rest loaf 5 minutes, then slice cleanly.

Notes

Nutritional Values (Per Serving)

  • Calories: 330 kcal
  • Total Fat: 9 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 32 g
  • Fiber: 6 g
  • Protein: 28 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Vitamin B12: 25%
  • Iron: 30%
  • Zinc: 18%
  • Calcium: 16%
  • Potassium: 14%

Additional Notes and Flavor Tips

Add mustard if you prefer sharper personality.
Serve with mashed potatoes or green beans for classic energy.
Slice leftovers cold for sandwiches that mean business.