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Classic Breakfast Casserole with Eggs and Sausage Recipe

A hearty vegan twist on the Classic Breakfast Casserole with plant-based “eggs,” savory sausage, and veggies baked to morning perfection.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Vegan “Egg” Base:
  • 1 cup chickpea flour
  • 1 ½ cups unsweetened plant milk
  • ½ tsp turmeric
  • ½ tsp black salt kala namak
  • ½ tsp black pepper
For the “Sausage” and Veggies:
  • 1 cup vegan sausage crumbles
  • 1 small onion diced
  • 1 red bell pepper chopped
  • 1 cup spinach chopped
  • 2 tbsp olive oil
For Flavor Boost:
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp chili flakes optional
For Garnish:
  • Fresh parsley chopped

Method
 

  1. Prep the Oven: Preheat oven to 375°F (190°C). Grease your baking dish lightly with olive oil.
  2. Cook the “Sausage”: In a skillet, heat olive oil over medium heat. Add vegan sausage, onion, and bell pepper. Sauté 5–7 minutes until browned.
  3. Make the “Egg” Mix: In a bowl, whisk chickpea flour, plant milk, turmeric, black salt, and pepper until smooth.
  4. Add the Veggies: Stir spinach and seasonings into the sautéed sausage mixture. Mix well to combine.
  5. Combine and Bake: Pour everything into the baking dish. Spread evenly and bake for 35 minutes until firm and golden.
  6. Cool Slightly: Let it rest for 5 minutes before slicing.
  7. Serve and Slay: Garnish with fresh parsley and serve hot with toast, avocado, or coffee you actually finished before noon.

Notes

Nutritional Values (Per Serving)

  • Calories: 320
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 22g

Vitamins & Minerals (Per Serving)

  • Iron: 25%
  • Vitamin C: 18%
  • Calcium: 14%
  • Vitamin A: 21%
  • Magnesium: 13%

Additional Notes/Tips

  • Add mushrooms or zucchini for a veggie overload.
  • Use vegan cheese for extra creaminess and flair.
  • Make it the night before for stress-free mornings.
  • Serve with a mimosa—because hydration is important.
  • Reheats beautifully, even if your morning doesn’t.