Nutritional Values (Per Serving)
- Calories: 410 kcal
- Total Fat: 16 g
- Saturated Fat: 7 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 27 g
Vitamins & Minerals (Per Serving, % DV)
- Vitamin B12: 40%
- Iron: 22%
- Magnesium: 20%
- Phosphorus: 26%
- Zinc: 18%
Additional Notes / Tips
- Serve with rice or flatbread for balance.
- Add bell peppers for color confidence.
- Leftovers taste better, like clarity after rest.