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Coconut Oat Energy Bites Dessert Recipe

This vegan coconut oat energy bites dessert recipe combines oats, coconut, and natural binders.It creates soft, satisfying bites that feel nourishing, portable, and quietly addictive.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 10 servings
Calories: 170
Ingredients Method Notes

Ingredients
  

  • Rolled oats – ¾ cup 60 g
  • Desiccated coconut unsweetened – ½ cup (40 g)
  • Natural peanut butter or almond butter – ⅓ cup 80 g
  • Maple syrup – 2 tablespoons
  • Coconut oil melted – 1 tablespoon
  • Chia seeds – 1 tablespoon
  • Vanilla extract – ½ teaspoon
  • Pinch of salt – ⅛ teaspoon

Method
 

  1. Add oats and desiccated coconut to a mixing bowl.
  2. Stir in nut butter, maple syrup, melted coconut oil, vanilla extract, chia seeds, and salt.
  3. Mix until dough forms and holds together easily.
  4. Scoop tablespoon portions evenly.
  5. Roll portions into compact balls using palms.
  6. Place bites on a tray or plate.
  7. Chill 10 minutes if firmer texture feels necessary.
  8. Store refrigerated for grab-and-go ease.

Notes

Nutritional Values (Per Serving – 2 Bites)

  • Calories: 170 kcal
  • Total Fat: 8 g
  • Saturated Fat: 3 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 5 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Magnesium: 20%
  • Iron: 14%
  • Zinc: 10%
  • Potassium: 9%
  • Vitamin E: 8%

Additional Notes and Flavor Tips

Add lime zest for tropical attitude.
Roll bites in extra coconut for visual confidence.
Keep chilled because organized snacks feel powerful.