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Coconut Protein Pancake Recipe

Light, fluffy pancakes with coconut flavor and added protein for a nutritious and satisfying breakfast.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 330
Ingredients Method Notes

Ingredients
  

  • ½ cup coconut flour
  • 2 eggs
  • ½ cup coconut milk
  • 1 scoop protein powder
  • 1 tbsp shredded coconut
  • 1 tsp baking powder
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • Pinch of salt
  • Instructions in step

Method
 

  1. Add coconut flour and protein powder to a bowl.
  2. Add eggs, coconut milk, and vanilla extract.
  3. Whisk until smooth batter forms.
  4. Add baking powder, shredded coconut, and salt.
  5. Mix gently to combine.
  6. Heat a pan over medium heat.
  7. Pour small portions of batter onto the pan.
  8. Cook until bubbles form, then flip.
  9. Cook until golden and serve warm.

Notes

Nutritional values (per serving)

Calories: 330
Total Fat: 15g
Saturated Fat: 10g
Carbohydrates: 20g
Fiber: 5g
Protein: 24g

Vitamins and minerals (per serving)

Magnesium: 18%
Iron: 12%
Calcium: 10%
Potassium: 9%
Vitamin B6: 14%

Additional notes/tips

Use thin batter as coconut flour absorbs liquid.
Cook on low-medium heat to avoid burning.
Top with fruits for extra freshness.