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Creamy Cauliflower Mac and Cheese Recipe

A rich vegan pasta dish with silky cauliflower-based sauce, blended with nutritional yeast and spices for a cozy, guilt-free comfort meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 280

Ingredients
  

  • 8 oz elbow macaroni whole wheat or gluten-free
  • 1 medium cauliflower head chopped (about 4 cups)
  • 1 cup unsweetened almond milk
  • 3 tbsp nutritional yeast
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • ½ tsp smoked paprika
  • Salt to taste
  • Black pepper to taste
  • 2 tbsp fresh parsley chopped (optional garnish)

Method
 

  1. Bring a large pot of salted water to boil, cook macaroni until al dente, then drain.
  2. In a saucepan, steam cauliflower for 8–10 minutes until fork tender.
  3. Transfer cauliflower to blender with almond milk, nutritional yeast, olive oil, garlic, lemon juice, mustard, paprika, salt, and pepper.
  4. Blend until smooth, creamy, and silky.
  5. Return pasta to pot, pour cauliflower sauce over noodles, and stir until fully coated.
  6. Heat gently on low for 2–3 minutes to combine flavors.
  7. Serve hot, topped with fresh parsley if desired.

Notes

Nutritional Values (per serving)

  • Calories: 280
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 11g

Vitamins & Minerals (per serving)

  • Vitamin C: 90%
  • Folate: 25%
  • Iron: 18%
  • Vitamin K: 30%
  • Magnesium: 15%

Additional Notes & Tips

  • Add sautéed mushrooms or spinach for extra texture.
  • Use cashew milk for a richer sauce.
  • Sprinkle breadcrumbs on top, then bake for a golden crust.