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Creamy Chicken and Mushroom Skillet with Thyme and Garlic Recipe

Vegan creamy “chicken” skillet featuring mushrooms, thyme, garlic, and a luscious plant-based sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 14 oz firm tofu or seitan cubed
  • 8 oz mushrooms sliced
  • 3 cloves garlic minced
  • 1 tbsp fresh thyme leaves or 1 tsp dried
  • 1 cup unsweetened plant-based cream cashew or oat
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • ½ cup vegetable broth

Method
 

  1. Heat olive oil in skillet over medium heat.
  2. Sauté tofu/seitan cubes until golden, about 5-7 minutes.
  3. Add mushrooms, garlic, and thyme; cook until mushrooms soften, 5 minutes.
  4. Pour in broth and plant-based cream; simmer and stir until thickened, 5-7 minutes.
  5. Season with salt and pepper, then serve hot.

Notes

Nutritional values (per serving)

  • Calories: 280
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 20 g

Vitamins and minerals (per serving)

  • Vitamin B6: 15%
  • Vitamin C: 8%
  • Iron: 20%
  • Calcium: 10%
  • Magnesium: 12%

Additional notes/tips to enhance flavor

  • Swap thyme for rosemary or sage for a flavor twist.
  • Add sautéed spinach for extra greens.
  • Use smoked paprika for a subtle smoky hint.
  • Serve over mashed potatoes or crusty bread for full comfort mode.