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Creamy Garlic Tuscan Salmon Recipe

Vegan creamy garlic Tuscan “salmon” with spinach, sun-dried tomatoes, and rich sauce — a plant-based delight.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 14 oz smoked carrot “salmon” or marinated tofu sliced
  • 1 tbsp olive oil
  • 4 cloves garlic minced
  • 1 cup coconut cream or cashew cream
  • 1/2 cup vegetable broth
  • 1 cup fresh spinach chopped
  • 1/4 cup sun-dried tomatoes chopped
  • 1 tbsp nutritional yeast for cheesy goodness
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Fresh basil for garnish

Method
 

  1. Heat olive oil in skillet over medium heat.
  2. Sauté garlic until fragrant, about 1 minute.
  3. Add smoked carrot “salmon” slices, cook 3-4 minutes per side until lightly crisp.
  4. Pour in coconut cream and vegetable broth, stirring to combine.
  5. Stir in spinach, sun-dried tomatoes, nutritional yeast, and smoked paprika. Simmer 5 minutes.
  6. Season with salt and pepper, garnish with fresh basil. Serve hot and smug.

Notes

Nutritional values (per serving)

  • Calories: 280
  • Total Fat: 18g
  • Saturated Fat: 8g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 12g

Vitamins and minerals (per serving)

  • Vitamin A: 60%
  • Iron: 20%
  • Vitamin C: 25%
  • Calcium: 15%
  • Vitamin K: 30%

Additional notes/tips to enhance the flavor

  • Add a splash of white wine for that restaurant vibe.
  • Swap coconut cream with cashew cream for nuttier notes.
  • Garnish with chili flakes if you like to flirt with fire.
  • Serve over cauliflower rice or pasta for extra comfort.