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Creamy Mushroom and Spinach Pasta Recipe

A vegan creamy mushroom and spinach pasta bursting with flavor, silky sauce, earthy vegetables, and soul-satisfying richness in every bite.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 340

Ingredients
  

  • 12 oz fettuccine or spaghetti
  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • 1 small onion diced
  • 2 cups mushrooms sliced
  • 3 cups spinach leaves
  • 1 cup unsweetened plant milk
  • ½ cup cashew cream or blended soaked cashews
  • 2 tbsp nutritional yeast
  • 1 tbsp lemon juice
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ tsp nutmeg
  • 1 tbsp chopped parsley for garnish

Method
 

  1. Cook pasta in salted boiling water until al dente. Drain and set aside.
  2. Heat olive oil in skillet over medium heat.
  3. Add onion and garlic, sauté until fragrant.
  4. Toss in mushrooms, cook until browned and softened.
  5. Stir in spinach, let it wilt gently.
  6. In bowl, whisk plant milk, cashew cream, nutritional yeast, lemon juice, salt, pepper, and nutmeg.
  7. Pour sauce into skillet, simmer 5 minutes until thickened.
  8. Add pasta, toss until coated in creamy sauce.
  9. Garnish with parsley, serve hot, and bask in compliments.

Notes

Nutritional Values (per serving)

  • Calories: 340
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 12g

Vitamins & Minerals (per serving)

  • Iron: 18%
  • Calcium: 16%
  • Vitamin A: 22%
  • Folate: 20%
  • Magnesium: 14%

Additional Notes & Tips

  • Use gluten-free pasta if wheat isn’t your friend.
  • Add chili flakes for a subtle kick.
  • Blend sauce longer for an ultra-smooth finish.
  • A splash of white wine adds depth without effort.