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Creamy Mushroom Pork Chop Recipe

Tender vegan pork chops simmer in a velvety mushroom sauce, delivering comfort, flavor, and protein in one dreamy plant-powered dish.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 270
Ingredients Method Notes

Ingredients
  

  • 4 plant-based pork chops
  • 1 tablespoon oil
  • 1 cup sliced mushrooms
  • ½ cup coconut cream
  • ½ cup vegetable broth
  • 1 tablespoon nutritional yeast
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 teaspoon dried thyme
  • 1 tablespoon parsley

Method
 

  1. Heat oil in a pan on medium heat.
  2. Sear vegan pork chops for 4 minutes on each side.
  3. Remove chops and set aside.
  4. Add mushrooms to the pan and sauté 3 minutes.
  5. Pour in vegetable broth and stir.
  6. Add coconut cream, garlic powder, onion powder, thyme, salt, and pepper.
  7. Whisk until smooth and creamy.
  8. Return chops to the pan.
  9. Simmer 5 minutes until sauce thickens.
  10. Garnish with parsley and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 270
  • Total Fat: 10g
  • Saturated Fat: 3.5g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 19g

Vitamins & Minerals (Per Serving)

  • Iron: 13%
  • Vitamin B6: 10%
  • Magnesium: 12%
  • Potassium: 15%
  • Calcium: 6%

Additional Notes / Tips

  • Add chili flakes for extra attitude.
  • Use cashew cream for an even silkier texture.
  • Serve with rice, mashed potatoes, or garlic pasta for maximum comfort.