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Creamy Spinach Salmon Recipe

A silky vegan salmon dish simmered in creamy spinach sauce with garlic, herbs, and lemon for a warm, comforting, high-protein meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 4 plant-based salmon fillets
  • 2 cups spinach
  • ½ cup vegan cream
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon chili flakes
  • 1 tablespoon chopped parsley

Method
 

  1. Heat olive oil in a pan on medium.
  2. Add plant-based salmon fillets and cook 3 minutes per side.
  3. Remove and set aside.
  4. Add spinach to the same pan and sauté until wilted.
  5. Add vegan cream, garlic, salt, pepper, and chili flakes.
  6. Stir until creamy and smooth.
  7. Return fillets to the pan and simmer 5 minutes.
  8. Garnish with parsley and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 260
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 13%
  • Iron: 15%
  • Magnesium: 12%
  • Potassium: 14%
  • Folate: 10%

Additional Notes / Tips

  • Add nutmeg for deeper flavor.
  • Use fresh spinach for best texture.
  • Add extra lemon for brightness.
  • Serve with rice, quinoa, or pasta.