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Creamy Tuna Pasta Quick Dinner Recipe

A creamy, comforting tuna pasta made quickly with simple pantry ingredients.

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 3 servings
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 200 g pasta
  • 1 can tuna drained, 150g
  • 1 cup milk
  • 2 tbsp cream
  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • ¼ cup grated cheese
  • ½ tsp black pepper
  • Salt to taste
  • 1 tbsp parsley chopped

Method
 

  1. 200g pasta
  2. 1 can tuna (drained, 150g)
  3. 1 cup milk
  4. 2 tbsp cream
  5. 1 tbsp olive oil
  6. 2 garlic cloves (minced)
  7. ¼ cup grated cheese
  8. ½ tsp black pepper
  9. Salt to taste
  10. 1 tbsp parsley (chopped)

Notes

Nutritional values (per serving)

Calories: 380
Total Fat: 14g
Saturated Fat: 6g
Carbohydrates: 38g
Fiber: 2g
Protein: 24g

Vitamins and minerals (per serving)

Vitamin B12: 70%
Calcium: 20%
Phosphorus: 25%
Niacin: 30%
Potassium: 10%

Additional notes/tips

Use whole wheat pasta for added fiber.
Add peas or spinach for extra nutrition.
Adjust cream for desired richness.