Creamy Wild Rice Soup Recipe
Vegan creamy wild rice soup combines hearty grains and savory vegetables into a rich, comforting bowl of goodness.
Ingredients
- 1 cup wild rice rinsed
- 1 tbsp olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 2 cups mushrooms sliced
- 3 carrots diced
- 3 stalks celery diced
- 6 cups vegetable broth
- 1 cup coconut milk or cashew cream
- 1 tsp thyme
- 1 tsp salt
- ½ tsp black pepper
- Fresh parsley for garnish
Instructions
- Heat olive oil in pot over medium heat.
- Sauté onion, garlic, mushrooms, carrots, and celery until tender.
- Add wild rice, broth, thyme, salt, and pepper.
- Bring to boil, then simmer covered for 40 minutes until rice is tender.
- Stir in coconut milk or cashew cream and heat through.
- Garnish with parsley before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin A: 70%
- Iron: 15%
- Calcium: 10%
- Vitamin C: 8%
- Magnesium: 12%
Additional Notes/Tips to Enhance Flavor
- Swap coconut milk for cashew cream for extra richness.
- Add a splash of white wine for a fancy twist.
- Use fresh herbs like thyme or rosemary for herbal depth.