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Creamy Wild Rice Soup Recipe

Vegan creamy wild rice soup combines hearty grains and savory vegetables into a rich, comforting bowl of goodness.
Print Recipe
Prep Time 15 minutes
Cook Time 37 minutes
Total Time 52 minutes
Servings: 6 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup wild rice rinsed
  • 1 tbsp olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 cups mushrooms sliced
  • 3 carrots diced
  • 3 stalks celery diced
  • 6 cups vegetable broth
  • 1 cup coconut milk or cashew cream
  • 1 tsp thyme
  • 1 tsp salt
  • ½ tsp black pepper
  • Fresh parsley for garnish

Method
 

  1. Heat olive oil in pot over medium heat.
  2. Sauté onion, garlic, mushrooms, carrots, and celery until tender.
  3. Add wild rice, broth, thyme, salt, and pepper.
  4. Bring to boil, then simmer covered for 40 minutes until rice is tender.
  5. Stir in coconut milk or cashew cream and heat through.
  6. Garnish with parsley before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 220
  • Total Fat: 7g
  • Saturated Fat: 4g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 5g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 70%
  • Iron: 15%
  • Calcium: 10%
  • Vitamin C: 8%
  • Magnesium: 12%

Additional Notes/Tips to Enhance Flavor

  • Swap coconut milk for cashew cream for extra richness.
  • Add a splash of white wine for a fancy twist.
  • Use fresh herbs like thyme or rosemary for herbal depth.