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Crispy Baked Chicken Thighs Recipe

A golden, crispy, plant-based twist on classic baked chicken thighs. Crunchy, juicy, and seasoned to perfection—completely vegan and utterly addictive.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 295
Ingredients Method Notes

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or extra-firm tofu pressed and sliced
  • 2 tbsp olive oil
  • 1 tbsp cornstarch
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
For the Crispy Coating
  • ½ cup breadcrumbs panko style for extra crunch
  • 1 tbsp nutritional yeast
  • 1 tsp Italian seasoning
  • 1 tsp chili flakes optional but highly recommended
For the Glaze (Optional but fabulous)
  • 2 tbsp maple syrup
  • 1 tbsp soy sauce
  • 1 tsp Dijon mustard

Method
 

  1. Preheat & Prep: Set your oven to 400°F (200°C). Line a baking tray with parchment like the responsible kitchen goddess you are.
  2. Marinate the “Thighs”: Mix olive oil, cornstarch, smoked paprika, garlic, onion powder, salt, and pepper. Toss seitan or tofu to coat evenly.
  3. Coat for Crunch: In another bowl, combine breadcrumbs, nutritional yeast, Italian herbs, and chili flakes. Press each “thigh” into this crispy confetti.
  4. Bake to Perfection: Arrange on tray. Bake 15 minutes, flip, and bake another 15 until gorgeously golden and crunchy.
  5. Glaze & Shine: Mix maple syrup, soy sauce, and Dijon. Brush lightly over the tops for extra flavor and irresistible shine.
  6. Serve Hot: Plate your crispy creation and prepare to humblebrag all over social media.

Notes

Nutritional Values (Per Serving)

  • Calories: 295
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 23g

Vitamins & Minerals (Per Serving)

  • Calcium: 18%
  • Iron: 20%
  • Vitamin A: 15%
  • Vitamin C: 10%
  • Magnesium: 17%

Additional Notes/Tips

  • Swap tofu with tempeh if you want extra texture—like your favorite chunky jewelry.
  • Add cayenne for a little drama and heat.
  • Serve with roasted potatoes, coleslaw, or that fancy salad you never finish.
  • Store leftovers in an airtight container and reheat to revive the crisp.
  • Warning: Crunching may cause jealousy at the dinner table.