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Crispy Chicken Parmesan with Marinara Recipe

Golden, crispy vegan “chicken” coated in plant-based parmesan, baked or air-fried, served with rich marinara sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 300
Ingredients Method Notes

Ingredients
  

For vegan “chicken”:
  • 1 lb plant-based chicken breasts
  • 1/2 cup all-purpose flour or gluten-free
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup unsweetened plant-based milk
  • For the coating:
  • 1/2 cup vegan parmesan
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp black pepper
  • 1/4 cup panko breadcrumbs
For marinara sauce:
  • 2 cups tomato sauce
  • 1 tsp olive oil
  • 1 clove garlic minced
  • 1 tsp Italian seasoning
  • 1/4 tsp red pepper flakes optional
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 400°F (200°C) or air fryer per instructions; line baking sheet with parchment.
  2. Pat vegan “chicken” dry; season with salt and pepper.
  3. Place flour in a shallow bowl; plant-based milk in another.
  4. Mix vegan parmesan, garlic powder, smoked paprika, black pepper, and panko in a third bowl.
  5. Dredge “chicken” in flour, then milk, then parmesan-panko mixture; press lightly for coating.
  6. Bake 25 minutes, flipping halfway, until crispy; air fryer option: 18 minutes at 375°F.
  7. Meanwhile, sauté garlic in olive oil; add tomato sauce, Italian seasoning, and red pepper flakes.
  8. Simmer 10 minutes; season with salt and pepper.
  9. Serve “chicken” over marinara sauce; garnish with fresh herbs or extra vegan parmesan.

Notes

Nutritional Values (per serving)

  • Calories: 300
  • Total Fat: 13g
  • Saturated Fat: 2g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 18g

Vitamins & Minerals (per serving)

  • Vitamin A: 6%
  • Vitamin C: 10%
  • Calcium: 12%
  • Iron: 15%
  • Vitamin K: 5%

Notes & Tips

  • Gluten-free flour and breadcrumbs work perfectly for allergy-friendly options.
  • Marinate “chicken” in plant-based milk and garlic for 10 minutes before coating for extra flavor.
  • Sprinkle extra vegan parmesan before baking for crunch perfection.
  • Serve with spaghetti or zucchini noodles to impress dinner guests.
  • Can prep “chicken” coating in advance; refrigerate up to 1 hour before baking.