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Crispy Honey Garlic Chicken Thighs Recipe

Crispy, golden vegan “chicken” thighs glazed in sticky honey garlic sauce, paired with tender veggies for an easy plant-based feast.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 lb vegan chicken-style seitan thighs
  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • ¼ cup agave nectar or vegan honey
  • 2 tbsp soy sauce or tamari
  • 1 tbsp rice vinegar
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup mixed vegetables broccoli, carrots, snap peas
  • 2 tbsp chopped fresh parsley for garnish

Method
 

  1. Preheat oven to 425°F (220°C).
  2. Whisk olive oil, garlic, agave, soy sauce, vinegar, paprika, salt, and pepper in a bowl.
  3. Toss seitan thighs and veggies in the marinade until evenly coated.
  4. Arrange thighs and veggies on a sheet pan in a single layer.
  5. Bake for 20 minutes, then brush with extra sauce and bake 5 more minutes until edges crisp.
  6. Garnish with parsley and serve hot with extra glaze on the side.

Notes

Nutritional values (per serving)

  • Calories: 320
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 34 g
  • Fiber: 4 g
  • Protein: 15 g

Vitamins and minerals (per serving)

  • Iron: 20%
  • Calcium: 12%
  • Vitamin C: 25%
  • Vitamin A: 15%
  • Vitamin K: 18%

Additional notes/tips to enhance the flavor

  • Use maple syrup instead of agave for a richer flair.
  • Add red pepper flakes for a sassy kick.
  • Broil 2 minutes at the end for extra char.
  • Serve over rice or quinoa to soak up every drip of glaze.