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Crispy Skin Salmon with Herb Sauce Recipe

A crispy skin salmon (vegan swap: marinated tempeh fillets) topped with bright herb sauce for flavor that feels fancy but simple.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 380
Ingredients Method Notes

Ingredients
  

  • Salmon fillets vegan option: tempeh: 4 (6 oz each)
  • Olive oil: 2 tbsp
  • Salt: ½ tsp
  • Black pepper: ½ tsp
  • Fresh parsley: 2 tbsp chopped
  • Fresh dill: 2 tbsp chopped
  • Lemon juice: 2 tbsp
  • Garlic: 2 cloves minced
  • Vegan yogurt: ¼ cup

Method
 

  1. Pat salmon dry, season with salt and pepper.
  2. Heat olive oil in skillet until shimmering.
  3. Place salmon skin-side down, press gently for crisping.
  4. Cook 5–6 minutes, flip, cook 2 more minutes.
  5. Mix parsley, dill, lemon juice, garlic, and yogurt into herb sauce.
  6. Spoon sauce generously over salmon.
  7. Serve immediately with smug satisfaction.

Notes

Nutritional Values (per serving)

  • Calories: 380
  • Total Fat: 20g
  • Saturated Fat: 4g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 38g

Vitamins and Minerals (per serving)

  • Vitamin D: 85%
  • Vitamin B12: 70%
  • Calcium: 6%
  • Iron: 9%
  • Potassium: 22%

Additional Notes/Tips

  • Keep skin dry before searing for maximum crisp.
  • Add mint or cilantro for a twist in the sauce.
  • Serve with roasted veggies or couscous.