Crockpot Beef Short Ribs Recipe
Slow-cooked vegan “beef” ribs deliver tender, flavorful, plant-based comfort perfect for a fuss-free meal.
Ingredients
- 1 lb seitan sliced into thick strips
- 1 large onion sliced
- 3 cloves garlic minced
- 1 cup vegetable broth
- 1/4 cup soy sauce or tamari
- 2 tbsp tomato paste
- 1 tbsp maple syrup
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Brown seitan strips lightly in olive oil (optional but tasty).
- Place seitan, onion, and garlic in crockpot.
- Mix broth, soy sauce, tomato paste, maple syrup, paprika, cumin, and pepper in a bowl.
- Pour sauce mixture over seitan and veggies.
- Cook on low for 6-8 hours until tender and flavorful.
- Serve hot with mashed potatoes or vegan gravy.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
Vitamins and Minerals (Per Serving)
- Iron: 25%
- Calcium: 15%
- Vitamin B6: 20%
- Magnesium: 18%
- Zinc: 12%
Additional Notes/Tips to Enhance Flavor
- Add smoked chipotle for a smoky heat boost.
- Serve with fresh herbs to brighten the rich sauce.
- Leftovers reheat beautifully for next-day indulgence.