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Crockpot Beef Short Ribs Recipe

Slow-cooked vegan “beef” ribs deliver tender, flavorful, plant-based comfort perfect for a fuss-free meal.
Print Recipe
Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 lb seitan sliced into thick strips
  • 1 large onion sliced
  • 3 cloves garlic minced
  • 1 cup vegetable broth
  • 1/4 cup soy sauce or tamari
  • 2 tbsp tomato paste
  • 1 tbsp maple syrup
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Method
 

  1. Brown seitan strips lightly in olive oil (optional but tasty).
  2. Place seitan, onion, and garlic in crockpot.
  3. Mix broth, soy sauce, tomato paste, maple syrup, paprika, cumin, and pepper in a bowl.
  4. Pour sauce mixture over seitan and veggies.
  5. Cook on low for 6-8 hours until tender and flavorful.
  6. Serve hot with mashed potatoes or vegan gravy.

Notes

Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 28g

Vitamins and Minerals (Per Serving)

  • Iron: 25%
  • Calcium: 15%
  • Vitamin B6: 20%
  • Magnesium: 18%
  • Zinc: 12%

Additional Notes/Tips to Enhance Flavor

  • Add smoked chipotle for a smoky heat boost.
  • Serve with fresh herbs to brighten the rich sauce.
  • Leftovers reheat beautifully for next-day indulgence.