Ingredients
Method
- Preheat grill or grill pan over medium heat.
- In a mixing bowl, combine olive oil, garlic, oregano, thyme, smoked paprika, lemon juice, salt, and pepper.
- Toss plant-based chicken cubes in the marinade until fully coated; let sit 10 minutes for flavor absorption.
- Thread marinated cubes onto skewers, leaving a little space between pieces.
- Grill skewers 4–5 minutes per side, turning occasionally until golden brown and crispy edges form.
- Serve immediately with lemon wedges, roasted vegetables, or your favorite vegan dipping sauce.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
Vitamins & Minerals (per serving)
- Vitamin C: 15%
- Calcium: 8%
- Iron: 12%
- Vitamin K: 5%
- Magnesium: 6%
Notes & Tips
- Soak wooden skewers 30 minutes to prevent burning.
- Marinate “chicken” longer for more intense herb flavor.
- Add bell peppers, onions, or cherry tomatoes for colorful, Instagram-ready skewers.
- Use a grill pan indoors if weather refuses cooperation.
- Brush lightly with olive oil during grilling for extra crispiness.