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Garlic Basil Salmon with Parmesan Rice Recipe

Flaky salmon, infused with garlic and basil, pairs perfectly with rich parmesan rice, creating a satisfying yet simple restaurant-worthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 415
Ingredients Method Notes

Ingredients
  

  • Salmon fillets vegan swap: grilled tofu: 4 (6 oz each)
  • Olive oil: 2 tbsp
  • Garlic minced: 3 cloves
  • Fresh basil chopped: 2 tbsp
  • Lemon juice: 1 tbsp
  • Salt: ½ tsp
  • Black pepper: ¼ tsp
  • Rice jasmine or basmati: 1 ½ cups
  • Vegetable broth: 3 cups
  • Vegan parmesan or nutritional yeast: ½ cup
  • Vegan butter: 1 tbsp

Method
 

  1. Cook rice in broth until tender. Stir in parmesan, butter, and pinch of salt.
  2. Season salmon with garlic, basil, salt, pepper, and lemon juice.
  3. Heat skillet, drizzle olive oil, and sear salmon 4–5 minutes each side.
  4. Fluff rice, plate it generously, and crown with golden salmon.
  5. Garnish with basil sprigs and serve hot.

Notes

Nutritional Values (per serving)

  • Calories: 415
  • Total Fat: 18g
  • Saturated Fat: 4g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 32g

Vitamins and Minerals (per serving)

  • Vitamin D: 65%
  • Calcium: 20%
  • Vitamin A: 15%
  • Folate: 12%
  • Potassium: 30%

Additional Notes/Tips

  • Sub quinoa for rice if you’re chasing extra protein.
  • Add roasted cherry tomatoes for a sweet tang.
  • A chilled white wine pairs fabulously.