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Garlic Butter Baked Salmon Recipe

A rich, savory vegan salmon dish baked in garlic butter with herbs and lemon for a comforting, flavorful, high-protein meal.
Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Calories: 235
Ingredients Method Notes

Ingredients
  

  • 4 plant-based salmon fillets
  • 2 tablespoons vegan butter melted
  • 1 tablespoon garlic minced
  • 1 tablespoon lemon juice
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon parsley chopped
  • ½ teaspoon chili flakes
  • 1 teaspoon olive oil

Method
 

  1. Preheat oven to 200°C (392°F).
  2. Mix vegan butter, garlic, lemon juice, pepper, salt, and chili flakes in a bowl.
  3. Place plant-based salmon fillets on a lined tray.
  4. Brush the garlic butter mixture generously over each fillet.
  5. Drizzle olive oil on top for crisp edges.
  6. Bake 18 minutes until golden.
  7. Garnish with parsley and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 235
  • Total Fat: 9g
  • Saturated Fat: 2.1g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 10%
  • Iron: 12%
  • Folate: 8%
  • Magnesium: 10%
  • Potassium: 13%

Additional Notes / Tips

  • Add paprika for deeper flavor.
  • Use fresh herbs for stronger aroma.
  • Squeeze extra lemon before serving for brightness.
  • Pair with roasted veggies or quinoa for a complete meal.