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Garlic Butter Chicken Thighs Recipe

A decadent vegan twist on Garlic Butter Chicken Thighs—rich, garlicky, and melt-in-your-mouth delicious with buttery golden perfection and zero guilt.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 325

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or extra-firm tofu cut into large pieces
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp salt
For the Garlic Butter Sauce
  • 2 tbsp vegan butter
  • 3 cloves garlic minced
  • 1 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1 tsp thyme
  • 1 tsp parsley fresh or dried
  • ¼ cup vegetable broth
For Garnish
  • Lemon wedges
  • Chopped parsley

Method
 

  1. Prep the “Chicken”: Toss seitan or tofu in olive oil, garlic powder, salt, and pepper. Set aside while you channel your inner chef.
  2. Sear to Perfection: Heat a skillet over medium heat. Add the pieces and cook each side for 5–6 minutes until golden and crisp.
  3. Make the Garlic Butter Sauce: In the same pan, melt vegan butter. Add garlic and sauté until fragrant—cue instant happiness.
  4. Add Flavor: Pour in soy sauce, broth, lemon juice, thyme, and parsley. Stir gently until it shimmers like edible gold.
  5. Combine: Return the “thighs” to the skillet. Toss until fully coated in buttery, garlicky magic.
  6. Serve & Slay: Plate, garnish with lemon wedges, and sprinkle fresh parsley. Bask in compliments while pretending it was hard work.

Notes

Nutritional Values (Per Serving)

  • Calories: 325
  • Total Fat: 9g
  • Saturated Fat: 1.5g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 24g

Vitamins & Minerals (Per Serving)

  • Iron: 20%
  • Calcium: 16%
  • Vitamin A: 18%
  • Vitamin C: 12%
  • Magnesium: 15%

Additional Notes/Tips

  • Add chili flakes for a bold kick—because butter and spice are a love story.
  • Swap lemon for lime if you’re feeling tropical.
  • Serve with mashed potatoes, roasted veggies, or pasta for max comfort vibes.
  • Air fry the tofu first for extra crispiness.
  • Warning: You might lick the pan—no judgment here.