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Garlic Parmesan Chicken Recipe

A rich, savory vegan garlic parmesan chicken made with plant-based fillets, dairy-free parmesan, herbs, and a creamy garlic sauce for a satisfying, flavor-packed dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 410
Ingredients Method Notes

Ingredients
  

For the Vegan Chicken
  • Vegan chicken fillets – 250 g
  • Olive oil – 1 tbsp
  • Salt – ¼ tsp
  • Pepper – ¼ tsp
For the Garlic Parmesan Sauce
  • Dairy-free butter – 1 tbsp
  • Garlic – 1 tbsp minced
  • Coconut milk or vegan cream – ½ cup
  • Vegan parmesan – 3 tbsp grated
  • Italian herbs – ½ tsp
  • Nutritional yeast – 1 tbsp
  • Lemon juice – 1 tsp
  • Salt – ¼ tsp
  • Pepper – ¼ tsp
For Serving
  • Pasta rice, or mashed potatoes – 1 cup
  • Parsley – 1 tbsp chopped

Method
 

  1. Heat olive oil in a pan.
  2. Season vegan chicken with salt and pepper.
  3. Sear each fillet for 3–4 minutes per side; remove.
  4. Melt vegan butter in the same pan.
  5. Add garlic and sauté until fragrant.
  6. Pour coconut milk or vegan cream.
  7. Add vegan parmesan, nutritional yeast, herbs, lemon, salt, and pepper.
  8. Simmer for 3 minutes until creamy.
  9. Return vegan chicken to the sauce.
  10. Coat and serve with parsley.

Notes

Nutritional Values (Per Serving)

  • Calories: 410
  • Total Fat: 18 g
  • Saturated Fat: 6 g
  • Carbohydrates: 34 g
  • Fiber: 4 g
  • Protein: 24 g

Vitamins & Minerals (Per Serving)

  • Calcium: 18%
  • Iron: 16%
  • Vitamin A: 12%
  • Magnesium: 14%
  • Potassium: 13%

Additional Notes / Tips

  • Add spinach for extra greens.
  • Use smoked paprika for added depth.
  • Add chili flakes if today needed spice.
  • Double the sauce if you love it creamy.