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Garlic Parmesan Crusted Salmon Recipe

Crispy garlic parmesan topping crowns tender salmon fillets, baked to golden perfection with a rich, savory, and effortless flavor.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 390
Ingredients Method Notes

Ingredients
  

  • Salmon fillets: 4 6 oz each
  • Olive oil: 2 tbsp
  • Garlic cloves minced: 3
  • Vegan parmesan cheese: ½ cup
  • Panko breadcrumbs: ½ cup
  • Fresh parsley chopped: 2 tbsp
  • Lemon zest: 1 tsp
  • Salt: ½ tsp
  • Black pepper: ¼ tsp

Method
 

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.
  2. Mix parmesan, panko, garlic, parsley, lemon zest, salt, and pepper in bowl.
  3. Brush salmon fillets with olive oil.
  4. Press parmesan mixture onto salmon tops to coat.
  5. Bake 12–15 minutes until salmon flakes easily and crust turns golden brown.
  6. Serve warm with lemon wedges.

Notes

Nutritional Values (per serving)

  • Calories: 390
  • Total Fat: 20g
  • Saturated Fat: 4g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 41g

Vitamins and Minerals (per serving)

  • Vitamin D: 65%
  • Vitamin B12: 40%
  • Calcium: 18%
  • Selenium: 50%
  • Potassium: 25%

Additional Notes/Tips

  • Add chili flakes to the breadcrumb mix for a fiery kick.
  • Swap parsley with basil for a fresh twist.
  • Pair with roasted veggies for a complete meal.