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Garlic Parmesan Roasted Brussel Sprouts Recipe

A vegan garlic parmesan roasted Brussels sprouts recipe with crispy edges, garlicky flavor, and cheesy notes for an irresistible side dish.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 lb Brussels sprouts trimmed, halved
  • 2 tbsp olive oil
  • 3 garlic cloves minced
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ cup vegan parmesan cheese grated
  • 1 tbsp lemon juice
  • 1 tbsp chopped parsley optional garnish

Method
 

  1. Preheat oven to 400°F and line baking sheet with parchment.
  2. In mixing bowl, toss Brussels sprouts with olive oil, garlic, salt, and black pepper.
  3. Spread sprouts evenly on baking sheet, cut sides down.
  4. Roast 20–25 minutes until crispy and golden brown.
  5. Sprinkle vegan parmesan over hot sprouts.
  6. Drizzle with lemon juice for brightness.
  7. Garnish with parsley before serving.

Notes

Nutritional Values (per serving)

  • Calories: 150
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 6g

Vitamins & Minerals (per serving)

  • Vitamin C: 90%
  • Vitamin K: 80%
  • Folate: 20%
  • Calcium: 12%
  • Iron: 14%

Additional Notes & Tips

  • Roast cut side down for extra caramelization.
  • Add chili flakes if you want a fiery kick.
  • Toss in balsamic glaze for gourmet vibes.
  • Pairs perfectly with pasta, grains, or your favorite main dish.