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Greek Chickpea Pasta Salad Recipe

A refreshing, Mediterranean-inspired vegan salad made with chickpeas, pasta, herbs, vegetables, and a bright lemon dressing for balanced flavor and easy satisfaction.
Print Recipe
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked pasta small shapes
  • 1½ cups chickpeas cooked
  • 1 cup cucumber chopped
  • 1 cup tomatoes chopped
  • ½ cup red onion sliced
  • ¼ cup olives sliced
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon oregano
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon fresh parsley chopped

Method
 

  1. Add pasta, chickpeas, cucumber, tomatoes, onion, and olives to a mixing bowl.
  2. Mix olive oil, lemon juice, oregano, pepper, and salt in a separate bowl.
  3. Pour dressing over the salad ingredients.
  4. Toss until everything is coated evenly.
  5. Garnish with fresh parsley and serve chilled.

Notes

Nutritional Values (Per Serving)

  • Calories: 220
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 10g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 16%
  • Iron: 14%
  • Vitamin A: 10%
  • Folate: 18%
  • Magnesium: 11%

Additional Notes / Tips

  • Add chili flakes if you want heat.
  • Use whole-wheat pasta for extra fiber.
  • Add vegan feta for richer flavor.
  • Refrigerate for one hour for better absorption.