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Greek Yogurt Alfredo Sauce Recipe

A creamy Alfredo-style sauce made with Greek yogurt for a lighter, protein-rich alternative.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 cup Greek yogurt
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • ¼ cup grated parmesan cheese
  • ¼ cup milk
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a pan over low heat.
  2. Add garlic and sauté briefly.
  3. Add milk and stir gently.
  4. Add Greek yogurt and whisk continuously.
  5. Stir in parmesan cheese.
  6. Cook on low heat to avoid curdling.
  7. Add salt and pepper.
  8. Mix until smooth and creamy.
  9. Serve immediately with pasta.

Notes

Nutritional values (per serving)

Calories: 180
Total Fat: 8g
Saturated Fat: 3g
Carbohydrates: 6g
Fiber: 0g
Protein: 15g

Vitamins and minerals (per serving)

Calcium: 20%
Vitamin B12: 18%
Phosphorus: 15%
Riboflavin: 12%
Potassium: 8%

Additional notes/tips

Use full-fat yogurt for creamier texture.
Keep heat low to prevent curdling.
Add herbs for extra flavor.