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Greek Yogurt Chicken Meatloaf Recipe

This vegan Greek yogurt chicken meatloaf recipe uses plant-based protein, dairy-free yogurt, and gentle seasoning.It creates a moist, sliceable loaf that feels fresh, comforting, and quietly impressive.
Print Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 300
Ingredients Method Notes

Ingredients
  

  • Plant-based chicken-style protein crumbles – 300 g
  • Rolled oats – ½ cup 40 g
  • Unsweetened plant-based Greek-style yogurt – ½ cup 120 g
  • Onion finely chopped – ½ cup (60 g)
  • Garlic minced – 1 teaspoon
  • Olive oil – 1 tablespoon
  • Lemon juice – 1½ tablespoons
  • Soy sauce – 1 tablespoon
  • Ground flaxseed – 1 tablespoon
  • Water – 2½ tablespoons
  • Dried oregano – 1 teaspoon
  • Dried dill – ¾ teaspoon
  • Black pepper – ½ teaspo

Method
 

  1. Preheat oven to 180°C and lightly grease loaf pan.
  2. Mix flaxseed with water and rest 5 minutes until gel forms.
  3. Combine oats with plant-based yogurt, stirring until softened.
  4. Add protein, onion, garlic, flax mixture, olive oil, lemon juice, soy sauce, oregano, dill, and pepper.
  5. Mix gently until evenly combined and creamy.
  6. Press mixture firmly into loaf pan.
  7. Smooth top evenly with spatula.
  8. Bake for 40 minutes until set and lightly golden.
  9. Rest loaf 5 minutes, then slice neatly.

Notes

Nutritional Values (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 7 g
  • Saturated Fat: 1.1 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 26 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Vitamin B12: 22%
  • Calcium: 20%
  • Iron: 24%
  • Zinc: 18%
  • Potassium: 15%

Additional Notes and Flavor Tips

Add chopped spinach for extra green credibility.
Serve with roasted vegetables or lemony potatoes.
Leftovers stay moist, calm, and emotionally supportive the next day.