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Greek Yogurt Chicken Salad Recipe

This Greek Yogurt Chicken Salad Recipe uses vegan chicken, dairy-free yogurt, and crisp vegetables to create a creamy plant-based salad.

Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • Vegan chicken strips — 2 cups
  • Unsweetened vegan Greek-style yogurt — 1 cup
  • Celery chopped — ½ cup
  • Red onion finely chopped — ¼ cup
  • Dijon mustard — 1 tablespoon
  • Lemon juice — 1 tablespoon
  • Salt — ½ teaspoon
  • Black pepper — ¼ teaspoon
  • Olive oil — 1 teaspoon
  • Fresh parsley — 2 tablespoons

Method
 

  1. Heat skillet with olive oil over medium heat.
  2. Cook vegan chicken strips for 5 minutes, then cool slightly.
  3. Add yogurt to mixing bowl.
  4. Stir in mustard, lemon juice, salt, and pepper.
  5. Add chopped celery and onion.
  6. Slice cooked vegan chicken into small pieces.
  7. Fold chicken pieces into yogurt mixture evenly.
  8. Mix until fully coated.
  9. Taste and adjust seasoning if needed.
  10. Sprinkle parsley on top before serving.

Notes

Nutritional values (per serving)

Calories: 210
Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 12g
Fiber: 3g
Protein: 24g

Vitamins and minerals (per serving)

Calcium: 15%
Iron: 12%
Vitamin C: 10%
Potassium: 8%
Magnesium: 6%

Additional notes / tips

  • Add chopped apples for sweetness.
  • Mix in toasted walnuts for crunch.
  • Chill salad before serving for better flavor.
  • Add garlic powder for extra savoriness.
  • Serve inside lettuce wraps for lighter texture.