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Greek Yogurt Hummus Plate Mediterranean Recipe

A creamy vegan Mediterranean hummus plate made with chickpeas, dairy-free Greek-style yogurt, olive oil, and fresh vegetables.

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • Chickpeas — 2 cups
  • Vegan Greek-style yogurt — ½ cup
  • Olive oil — 2 tbsp
  • Lemon juice — 2 tbsp
  • Garlic — 1 clove
  • Tahini — 2 tbsp
  • Paprika — ½ tsp
  • Cucumber slices — 1 cup
  • Carrot sticks — 1 cup
  • Cherry tomatoes — 1 cup
  • Salt — ½ tsp

Method
 

  1. Add chickpeas to food processor.
  2. Add vegan Greek-style yogurt, tahini, lemon juice, olive oil, and garlic.
  3. Blend until smooth hummus forms.
  4. Add salt and blend briefly again.
  5. Spread hummus on serving plate.
  6. Drizzle olive oil over hummus.
  7. Sprinkle paprika on top.
  8. Arrange cucumber, carrots, and tomatoes around plate.
  9. Serve immediately.

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 30g
Fiber: 6g
Protein: 10g

Vitamins and minerals (per serving)

Folate: 30%
Iron: 18%
Calcium: 12%
Vitamin C: 20%
Magnesium: 14%

Additional notes / tips

  • Add olives for Mediterranean flavor.
  • Serve with warm pita bread.
  • Use roasted garlic for deeper taste.
  • Sprinkle sesame seeds on top.
  • Chill hummus before serving.