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Greek Yogurt Mashed Potatoes Recipe

This Greek Yogurt Mashed Potatoes Recipe uses vegan Greek-style yogurt for a smooth, tangy mash that upgrades comfort food without guilt.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • Potatoes – 600 g peeled and cubed
  • Vegan Greek-style yogurt – ½ cup
  • Olive oil – 1 tablespoon
  • Unsweetened almond milk – ¼ cup
  • Garlic powder – ½ teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Fresh parsley – 1 tablespoon chopped

Method
 

  1. Boil potato cubes in salted water for 18–20 minutes until fork-tender.
  2. Drain completely and transfer potatoes to a mixing bowl.
  3. Add vegan Greek-style yogurt, olive oil, and almond milk.
  4. Sprinkle garlic powder, salt, and black pepper evenly.
  5. Mash until smooth and creamy, adjusting milk if needed.
  6. Fold in parsley gently for freshness.
  7. Serve warm and confidently plated.

Notes

Nutritional Values (Per Serving)

  • Calories: 210 kcal
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 32 g
  • Fiber: 4 g
  • Protein: 7 g

Vitamins and Minerals (Per Serving)

  • Calcium: 18%
  • Potassium: 22%
  • Vitamin B6: 20%
  • Magnesium: 12%
  • Vitamin C: 15%

Additional Notes / Tips to Enhance the Flavor

  • Add roasted garlic if subtlety feels overrated.
  • Finish with olive oil drizzle for elegance.
  • Serve immediately, because reheated mash loses dignity.