Go Back
cooknblog24@gmail.com

Greek Yogurt Mashed Sweet Potatoes Recipe

A creamy vegan side dish blending mashed sweet potatoes with plant-based Greek-style yogurt for lighter, protein-friendly comfort.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 190
Ingredients Method Notes

Ingredients
  

  • Sweet potato peeled and cubed: 2 large (500 g)
  • Plant-based Greek-style yogurt: ½ cup 120 g
  • Olive oil: 1 tablespoon
  • Garlic powder: ½ teaspoon
  • Salt: ¾ teaspoon
  • Black pepper: ¼ teaspoon
  • Nutmeg powder: ⅛ teaspoon
  • Fresh chives chopped: 1 tablespoon

Method
 

  1. Boil sweet potato cubes in salted water for 18–20 minutes until fork-tender.
  2. Drain completely and transfer to a mixing bowl.
  3. Mash until smooth and lump-free.
  4. Add plant-based Greek-style yogurt and olive oil.
  5. Season with garlic powder, salt, pepper, and nutmeg.
  6. Mash again until creamy and airy.
  7. Finish with chopped chives before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 190 kcal
  • Total Fat: 5 g
  • Saturated Fat: 0.8 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 5 g

Vitamins & Minerals (Per Serving, % DV)

  • Vitamin A: 110%
  • Calcium: 18%
  • Potassium: 22%
  • Vitamin B6: 25%
  • Magnesium: 15%

Additional Notes / Tips

  • Use roasted sweet potatoes for deeper flavor.
  • Add chili flakes for subtle rebellion.
  • Serve warm, confidently, and without overexplaining the yogurt choice.