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Greek Yogurt Parfait Food Recipe

A simple vegan parfait layered with dairy-free yogurt, fruit, and granola for a refreshing breakfast or snack.

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Vegan Greek-style yogurt — 2 cups
  • Granola — 1 cup
  • Strawberries sliced — 1 cup
  • Blueberries — 1 cup
  • Maple syrup — 1 tbsp
  • Chia seeds — 1 tbsp

Method
 

  1. Place ¼ cup granola into each serving glass.
  2. Add ½ cup vegan Greek-style yogurt over granola.
  3. Add strawberries and blueberries evenly.
  4. Repeat layers with remaining yogurt and granola.
  5. Drizzle maple syrup on top.
  6. Sprinkle chia seeds before serving.

Notes

Nutritional values (per serving)

Calories: 280
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 42g
Fiber: 6g
Protein: 10g

Vitamins and minerals (per serving)

Calcium: 20%
Vitamin C: 45%
Iron: 10%
Magnesium: 12%
Potassium: 10%

Additional notes / tips

  • Use frozen berries if needed.
  • Add coconut flakes for texture.
  • Chill yogurt before assembling.
  • Use honey alternative for sweetness.
  • Serve immediately for crunch.