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Greek Yogurt Parfait with Honey and Almonds Recipe

Vegan Greek yogurt parfait with crunchy almonds and natural sweetener for a fast, nutritious, and indulgent plant-based breakfast.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup vegan Greek-style yogurt
  • 2 tbsp vegan honey or agave syrup
  • ¼ cup sliced almonds toasted
  • ½ cup fresh berries strawberries, blueberries, or raspberries
  • 1 tsp vanilla extract optional

Method
 

  1. Layer ½ cup vegan Greek yogurt at the bottom of each glass.
  2. Drizzle 1 tsp vegan honey or agave syrup over yogurt.
  3. Sprinkle 2 tbsp sliced almonds evenly.
  4. Add ¼ cup fresh berries as a vibrant, juicy layer.
  5. Repeat layers if desired for taller parfaits.
  6. Top with a final drizzle of vegan honey and a few almond slices.
  7. Serve immediately or chill for 10–15 minutes for a cooler texture.

Notes

Nutritional Values (per serving)

  • Calories: 220
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 8g

Vitamins & Minerals (per serving)

  • Calcium: 20%
  • Iron: 8%
  • Vitamin C: 10%
  • Vitamin E: 6%
  • Magnesium: 12%

Notes & Tips

  • Toast almonds lightly for extra crunch and aroma.
  • Swap berries seasonally for variety or convenience.
  • Add a sprinkle of cinnamon or cocoa for flavor twist.
  • Assemble in jars for easy grab-and-go breakfasts.
  • Use thick, high-protein vegan yogurt for a creamier texture.