Greek Yogurt Parfaits with Honey and Nuts Recipe
Creamy vegan yogurt parfait layered with sweet honey substitute and crunchy nuts for texture.
Ingredients
- Vegan Greek-style yogurt: 1 cup
- Agave syrup or maple syrup: 2 tbsp
- Mixed nuts almonds, walnuts, pecans: ¼ cup, chopped
- Fresh berries or fruit optional: ½ cup
- Granola optional: ¼ cup
Instructions
- Spoon half the yogurt into your glass or jar.
- Drizzle 1 tablespoon of agave syrup over the yogurt.
- Sprinkle half the nuts and optional fruit or granola.
- Repeat layers with remaining yogurt, syrup, nuts, and toppings.
- Serve immediately or chill for 10 minutes for extra yum.
Notes
-
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Calcium: 20%
- Iron: 8%
- Vitamin C: 5%
- Magnesium: 10%
- Vitamin B6: 6%
Additional Notes/Tips to Enhance Flavor
- Swap agave for maple syrup or date syrup.
- Toast nuts lightly to boost crunch and aroma.
- Use seasonal fruits for fresh bursts of flavor.
- Layer with chia seeds for added texture and nutrition.