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Greek Yogurt Parfaits with Honey and Nuts Recipe

Creamy vegan yogurt parfait layered with sweet honey substitute and crunchy nuts for texture.
Print Recipe
Prep Time 3 minutes
Total Time 3 minutes
Servings: 2 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Vegan Greek-style yogurt: 1 cup
  • Agave syrup or maple syrup: 2 tbsp
  • Mixed nuts almonds, walnuts, pecans: ¼ cup, chopped
  • Fresh berries or fruit optional: ½ cup
  • Granola optional: ¼ cup

Method
 

  1. Spoon half the yogurt into your glass or jar.
  2. Drizzle 1 tablespoon of agave syrup over the yogurt.
  3. Sprinkle half the nuts and optional fruit or granola.
  4. Repeat layers with remaining yogurt, syrup, nuts, and toppings.
  5. Serve immediately or chill for 10 minutes for extra yum.

Notes

  1. Nutritional Values (Per Serving)

    • Calories: 220
    • Total Fat: 12g
    • Saturated Fat: 1.5g
    • Carbohydrates: 20g
    • Fiber: 3g
    • Protein: 7g

    Vitamins and Minerals (Per Serving)

    • Calcium: 20%
    • Iron: 8%
    • Vitamin C: 5%
    • Magnesium: 10%
    • Vitamin B6: 6%

    Additional Notes/Tips to Enhance Flavor

    • Swap agave for maple syrup or date syrup.
    • Toast nuts lightly to boost crunch and aroma.
    • Use seasonal fruits for fresh bursts of flavor.
    • Layer with chia seeds for added texture and nutrition.
    Ready to impress your taste buds and your Instagram followers? This parfait’s got you covered!