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Greek Yogurt Smoothie Healthy Recipe

A creamy, refreshing smoothie made with Greek yogurt and fruit, offering a nutritious and protein-rich drink.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Greek yogurt – 1 cup
  • Milk or almond milk – 1/2 cup
  • Banana – 1 medium
  • Mixed berries – 1 cup
  • Honey – 1 tablespoon
  • Chia seeds – 1 teaspoon optional
  • Ice cubes – 1/2 cup

Method
 

  1. Add Greek yogurt, milk, banana, and berries to blender.
  2. Pour in honey and add chia seeds if using.
  3. Add ice cubes for a chilled texture.
  4. Blend until smooth and creamy.
  5. Taste and adjust sweetness if needed.
  6. Pour into glasses and serve immediately.

Notes

Nutritional values (per serving)
Calories: 220
Total Fat: 4g
Saturated Fat: 2g
Carbohydrates: 32g
Fiber: 4g
Protein: 12g
Vitamins and minerals (per serving)
Calcium: 20%
Vitamin C: 35%
Vitamin B12: 15%
Potassium: 12%
Magnesium: 8%
Additional notes/tips
  • Use frozen fruit for thicker texture.
  • Adjust liquid for desired consistency.
  • Add spinach for extra nutrients.
  • Use flavored yogurt for variation.