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Greek Yogurt Spinach Dip Appetizer Recipe

A creamy vegan spinach dip using plant-based Greek-style yogurt, bold seasoning, and zero dairy regret.

Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 110
Ingredients Method Notes

Ingredients
  

  • Plant-based Greek-style yogurt: 1 cup 240 g
  • Fresh spinach finely chopped: 1½ cups (45 g)
  • Olive oil: 1 teaspoon
  • Garlic minced: 2 cloves
  • Lemon juice: 1 tablespoon
  • Nutritional yeast: 2 tablespoons
  • Salt: ½ teaspoon
  • Black pepper: ¼ teaspoon
  • Onion powder: ½ teaspoon
  • Chili flakes: ¼ teaspoon

Method
 

  1. Heat olive oil in a skillet and sauté garlic for 30 seconds until aromatic.
  2. Add chopped spinach and cook for 2–3 minutes until wilted and moisture evaporates.
  3. Transfer spinach mixture into a bowl and cool slightly.
  4. Add plant-based yogurt, lemon juice, nutritional yeast, salt, pepper, onion powder, and chili flakes.
  5. Mix thoroughly until smooth and creamy.
  6. Taste, adjust seasoning, then chill five minutes before serving for sharper flavor.

Notes

Nutritional Values (Per Serving)

  • Calories: 110 kcal
  • Total Fat: 4 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 6 g

Vitamins & Minerals (Per Serving, % DV)

  • Calcium: 15%
  • Vitamin A: 35%
  • Vitamin K: 90%
  • Iron: 12%
  • Vitamin C: 18%

Additional Notes / Tips

  • Serve with toasted pita, cucumber slices, or confidence.
  • For extra sass, add roasted jalapeños.
  • Keeps fresh refrigerated for two days, unlike most party promises.