Go Back
cooknblog24@gmail.com

Grilled Asparagus and Lemon Orzo Salad Recipe

A vibrant vegan salad starring grilled asparagus, tender orzo, and a lemony olive oil dressing. Light, flavorful, and picnic-approved.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 280

Ingredients
  

  • 1 cup orzo pasta
  • 1 bunch asparagus trimmed
  • 1 tbsp olive oil for grilling
  • 1/2 cup cherry tomatoes halved
  • 2 tbsp fresh parsley chopped
  • 2 tbsp fresh dill chopped
  • Zest of 1 lemon
  • 2 tbsp lemon juice
  • 2 tbsp olive oil for dressing
  • Salt and black pepper to taste

Method
 

  1. Boil water in a medium pot. Cook orzo until tender, about 8–10 minutes. Drain and rinse with cold water.
  2. While that simmers, preheat your grill pan and brush asparagus with 1 tbsp olive oil.
  3. Grill asparagus for 3–4 minutes until slightly charred but still snappy. Let cool, then chop into bite-sized pieces.
  4. In a large bowl, combine orzo, grilled asparagus, cherry tomatoes, parsley, and dill.
  5. In a small bowl, whisk together lemon juice, zest, and 2 tbsp olive oil.
  6. Pour dressing over salad. Toss gently like you're fluffing your best throw pillow.
  7. Add salt and pepper to taste. Chill for 10 minutes if you're feeling extra.
  8. Serve with a smug smile.

Notes

📊 Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 37g
  • Fiber: 4g
  • Protein: 7g

💪 Vitamins & Minerals (Per Serving)

  • Vitamin C: 30%
  • Vitamin K: 28%
  • Folate: 22%
  • Iron: 15%
  • Magnesium: 10%

💡 Tips to Elevate Flavor

  • Add roasted chickpeas for crunch and sass.
  • Swap orzo with quinoa if you’re feeling gluten-shy.
  • Top with crushed pistachios or almonds if you’re feeling bougie.
  • Use fresh lemon juice only—bottled stuff is salad sabotage.
  • Best served cold with compliments.