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Grilled Chicken Caesar Salad with Crispy Parmesan Croutons Recipe

Vegan Caesar salad featuring grilled tofu/seitan, romaine, crispy parmesan-style croutons, and creamy dressing.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 200 g firm tofu or seitan marinated
  • 4 cups chopped romaine lettuce
  • ½ cup vegan parmesan-style croutons
  • 2 tablespoons olive oil
  • 2 tablespoons vegan Caesar dressing
  • 1 teaspoon lemon juice
  • Salt and black pepper to taste

Method
 

  1. Preheat grill pan; grill tofu/seitan slices until golden with grill marks.
  2. Chop romaine and place in a large mixing bowl.
  3. Add grilled tofu/seitan on top of lettuce.
  4. Drizzle with vegan Caesar dressing and lemon juice, then toss gently.
  5. Sprinkle crispy vegan parmesan-style croutons and season with salt and black pepper.
  6. Serve immediately for maximum crunch and flavor.

Notes

Nutritional Values (per serving)

  • Calories: 250
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 18g

Vitamins & Minerals (per serving)

  • Vitamin A: 35%
  • Vitamin C: 20%
  • Calcium: 15%
  • Iron: 12%
  • Vitamin K: 30%

Notes & Tips

  • Marinate tofu/seitan for at least 30 minutes for deeper flavor.
  • Bake croutons with a touch of olive oil and vegan parmesan for perfect crunch.
  • Add avocado slices for creamy texture.
  • Toss salad just before serving to prevent soggy lettuce.