Grilled Lamb Chops with Fresh Mint Sauce Recipe
This vegan grilled “lamb” chop recipe uses plant-based cutlets and a zesty mint sauce to create a bold, smoky, herbaceous main dish.
Ingredients
For Vegan “Lamb” Chops:
- 4 plant-based cutlets store-bought or homemade
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- Salt and pepper to taste
For Fresh Mint Sauce:
- 1 cup fresh mint leaves
- ½ cup fresh parsley
- 1 small garlic clove
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp maple syrup
- Salt to taste
Instructions
- Preheat your grill pan or grill over medium heat until it’s hotter than your last situationship.
- Brush plant-based cutlets with olive oil and sprinkle with paprika, garlic powder, salt, and pepper.
- Grill cutlets for 3–4 minutes per side, flipping when they’ve got those cute grill lines.
- Meanwhile, toss mint, parsley, garlic, lemon juice, olive oil, maple syrup, and salt in a blender.
- Blend mint sauce until smooth and bright green, like your envy when someone else’s eyeliner is perfect.
- Remove “chops” from grill, plate with flair, and drizzle with that glorious mint sauce.
- Garnish with a smug smile and maybe some lemon wedges.
Notes
Nutritional Values (Per Serving)
- Calories: 260
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin A: 30%
- Vitamin C: 25%
- Iron: 15%
- Folate: 12%
- Potassium: 10%
Additional Notes & Flavor Tips
- Add crushed red pepper to the mint sauce if you like your meals spicy like your texts.
- Serve with roasted potatoes or quinoa to round it out like your skincare routine.
- Don’t over-blend the sauce—it’s mint, not a smoothie.
- Use a cast iron grill pan if you’re indoor-diva grilling.
- Want extra oomph? A splash of balsamic over the top gives luxury picnic energy.